Why am I tired all the time?
16.06.2025 04:15
- Red meat
- Fruits
14. Stop smoking weed to fall asleep.
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- Honey
8. Consume electrolytes after waking up.
4. Drink at least 3l of water daily.
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98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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Cheers!
Your gut will thank you.
Your gut health is responsible for producing energy.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
- Raw dairy
What is one thing which you cannot stop however hard you try?
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
10. Incorporate breathwork in your morning routine.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
Have you been with a stranger yet?
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
16. Don’t hang out with negative people.
They don’t know why though.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
7. Remove processed food from your diet.